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How do you use a caliper to measure body fat percentage?

What is a skinfold caliper used to measure?

  • Skinfold Calipers. Skinfold measurements have been used to estimate body fat for over 50 years ( 1 ). Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations. Measurements are taken at either 3 or 7 different sites on the body.

What is the best way to measure body fat percentage?

  • Some highly recommended calipers include Harpenden Skinfold Calipers, Lafayette Skinfold Calipers, Lange Calipers, Slim Guide Skinfold Calipers, and Accu-Measure Body Fat Calipers. Choose a test. Pinch tests measure skinfolds at three, four, seven, and even ten points on the body.

What are the disadvantages of using a fat caliper?

  • Disadvantages: The method requires practice and basic anatomy knowledge. Also, some people don’t enjoy getting their fat pinched. Availability: Calipers are affordable and easy to purchase online. Accuracy: The skill of the person performing the skinfolds can vary, impacting the accuracy. Measurement errors can range from 3.5–5% body fat ( 3 ).

image-How do you use a caliper to measure body fat percentage?
image-How do you use a caliper to measure body fat percentage?
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