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How can I improve the convergence of my eyes?

How do you do convergence exercises for convergence deficiency?

  • Eye Exercises for Convergence Insufficiency Pencil Pushups. Get a pencil and hold it directly in front of your face with your arm fully extended. Look directly at... Jump Convergence. Get two different color pencils and stand about five feet in front of a solid-colored wall. Face the... Dotted Card. ...

How to do exercises to improve eyesight?

  • Exercise Steps Sit or stand straight and look at a far off small object. Hold out a pen at an arm’s length and look at its tip. Slowly bring the tip close to your eyes, keeping the tip at level with your eyes. Hold the tip for about 10 seconds at the point where you feel some strain or heaviness in the eyes.

What is conconvergence insufficiency?

  • Convergence insufficiency (CI) is a condition in which a person’s eyes have a tendency to drift outward when looking at objects at near distances, and their ability to converge (rotate the eyes towards each other) is inadequate.

image-How can I improve the convergence of my eyes?
image-How can I improve the convergence of my eyes?
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